Supporting women around the world to recover from their eating disorders.
CoachingRebuild a kinder, more balanced relationship with food and your body by growing awareness, gently shifting unhelpful thoughts and habits, and learning healthier ways to care for yourself.
What to Expect From Eating Disorder Recovery Coaching with Safia
Professional Training & Personal Experience
My approach blends a lived experience of an eating disorder and recovery with accredited, specialised training through the Carolyn Costin Institute.
Weekly Coaching Sessions
I meet with clients weekly via video sessions, offering flexible, fully online support no matter where you are. Each session is tailored to your goals.
24/7 Support
In between sessions, I’m available 7 days a week via WhatsApp for support, accountability, and encouragement.
Whole-Person Approach
True recovery goes far beyond food and weight — it’s about reconnecting with who you are at your core.
Hello – I'm so happy you're here! I'm Safia, a certified Carolyn Costin Institute (CCI) Eating Disorder Recovery Coach, a former social worker and teacher, and someone who has walked the recovery path myself. My own journey began when I developed anorexia and became obsessed with exercise — later shifting into orthorexia.
We created Rewired as two friends who have fully recovered from eating disorders after working with the same incredible therapist, and went on to train as recovery coaches. With the support of our husbands and therapist, we learned the importance of taking action and holding onto motivation even when you lose sight of why you’re recovering.
Now, through this podcast, we reflect on the challenges we faced, share the lessons we’ve learned, and hope to inspire and support others. Some episodes are just the two of us, diving into key topics in recovery, while others feature guests who bring their own expertise and insights. Our mission is to make recovery feel possible, practical, sustainable — and so worth it.
Featured as a guest on the Beyond Body Podcast
Ramadan and Eating Disorder Recovery with Safia Malik
Listen on SpotifyYou can’t think your way out of an Eating Disorder
Listen on SpotifyThe Rewired Podcast (our show)
View Our PodcastReal stories from individuals who have found Recovery
Voices of Hope and Healing
Sophie Corbett, UK based ED dietitian, mentalhealthdietitians.com
As an eating disorder dietitian, it has been a joy to work alongside Safia. We’ve shared a number of clients, and I’ve consistently been impressed by the quality of support she offers.
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O.Z., client from the Netherlands
Working with Safia was one of the most meaningful parts of my recovery. I didn’t know how much I needed a recovery coach until I started working with her. Her presence was, and still is compassionate, grounded, and deeply attuned, even through a screen.
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J.F., client from the UK
Before I started coaching with Safia, I struggled to put all the knowledge I had gained about my eating disorder into action. I knew why it had developed and the maintaining factors, but I wasn’t prepared to do anything to change, and I wasn’t even sure I wanted to.
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Why Choose Eating
Disorder Recovery Coaching?
If you're ready to explore how coaching can support your recovery, get in touch to book a free discovery call.
Contact Me Today
Ready to Start Your Journey?
If you're ready to explore how coaching can support your recovery, get in touch to book a free 20 minute discovery call with Safia now
FAQs About Eating Disorder Coaching
Recovery coaching is a collaborative partnership focused on supporting you to set and achieve your personal recovery goals. Unlike therapy, which often explores past experiences and mental health diagnoses, coaching is future-focused and practical. I provide tools, accountability, and encouragement to help you build new habits, strengthen your mindset, and live the life you want beyond your eating disorder.
We typically meet once a week via online video calls, but the schedule can be tailored to fit your needs. Each session is personalised, focusing on your goals and challenges at that moment. We might discuss meal planning, coping strategies, mindset shifts, or anything else relevant to your recovery journey.
Yes! I offer ongoing support through WhatsApp seven days a week for questions, encouragement, and accountability. Whether you need a quick check-in, help managing a tough moment, or just some motivation, I’m here to support you beyond our scheduled sessions.
Absolutely. Whether you’re just beginning to consider recovery or have been working on it for some time, coaching can be adapted to meet you where you are. My approach respects your pace and readiness while helping you build skills and confidence for lasting change.
If you want to recover and make changes, are open to learning new tools, and want structured support without judgment, coaching could be a great fit. The best way to find out is to schedule a free discovery call where we can discuss your goals and see how I can best support you.
Safia provides compassionate, evidence‑based eating‑disorder coaching to help women worldwide break free from disordered eating and reclaim their lives.
Quick Links
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