Eating Disorder

Coaching Packages

Virtual Eating Disorder Recovery Coaching

4-Week Recovery Coaching Package

Includes:

A Personalised Recovery Roadmap – Together, we’ll create a plan tailored to your goals, helping you stay motivated and make steady progress.

Four Weekly One-on-One Coaching Sessions – 50 minute guided sessions where we explore challenges, celebrate wins, and develop practical strategies for real-life recovery.

Real-World Tools for Daily Life – Practical strategies and tips you can use every day to face triggers, stay motivated, and feel confident in your recovery.

In-the-Moment Support via WhatsApp – Reach out whenever you need guidance, encouragement, or accountability between sessions.

Collaborative Care & Insights – I work alongside other professionals as needed to ensure your recovery journey is fully supported, safe, and effective.

£440

Recovery Booster Session

Includes:

Focused Coaching Session (60 minutes) – A deep-dive session to troubleshoot obstacles, refine strategies, and reinforce recovery habits.

Action Plan – Develop a simple, practical plan with clear steps to address challenges, maintain motivation, and practice new skills.

In-the-Moment WhatsApp Support – Access guidance, encouragement, and accountability throughout the week.

£150

FAQs About Eating Disorder Coaching

Recovery coaching is a collaborative partnership focused on supporting you to set and achive your personal recovery goals. Unlike therapy, which often explores past experiences and mental health diagnoses, coaching is future-focused and practical. I provide tools, accountability, and encouragement to help you build new habits, strengthen your mindset, and live the life you want beyond your eating disorder.

We typically meet once a week via online video calls, but the schedule can be tailored to fit your needs. Each session is personalized, focusing on your goals and challenges at that moment. We might discuss meal planning, coping strategies, mindset shifts, or anything else relevant to your recovery journey.

Yes! I offer ongoing support through WhatsApp seven days a week for questions, encouragement, and accountability. Whether you need a quick check-in, help managing a tough moment, or just some motivation, I’m here to support you beyond our scheduled sessions.

Absolutely. Whether you’re just beginning to consider recovery or have been working on it for some time, coaching can be adapted to meet you where you are. My approach respects your pace and readiness while helping you build skills and confidence for lasting change.

If you want to recover and make changes, open to learning new tools, and want structured support without judgment, coaching could be a great fit. The best way to find out is to schedule a free discovery call where we can discuss your goals and see how I can best support you.

Meet your Recovery Coach

I’m a certified Carolyn Costin Institute (CCI) Eating Disorder Recovery Coach, a former social worker and teacher, and someone who has walked the recovery path myself. My own journey began when I developed anorexia and became obsessed with exercise — later shifting into orthorexia. At one point, I realised that if I wanted to stay in Dubai with my husband and have a family, I needed to truly get better. With his support, I made progress on my own, but it wasn’t until I worked with an incredible therapist that I reached full recovery. That experience changed everything — and I now live the life I once only dreamed of: still in Dubai, with my husband and our three young children.

My passion for helping others reclaim their lives led me to train as a CCI coach. I bring not just clinical tools and structure, but lived experience, deep empathy, and a belief that full recovery is possible. I also co-host the Rewired podcast with my incredible friend and fellow CCI recovery coach Meg, where we share honest conversations about recovery and healing. Originally from the UK with English and Pakistani roots, I’ve been living in Dubai for 11 years. I find joy in the simple things — time with family and friends, meaningful work, and seeing my clients move from surviving to truly living.

Safia provides compassionate, evidence‑based eating‑disorder coaching to help women worldwide break free from disordered eating and reclaim their lives.

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All information contained on this website is intended for educational purposes only. It does not establish a professional coach-client relationship and is not intended to substitute for medical diagnosis, advice, or treatment. It is also not intended to substitute for professional talk therapy.

NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF INFORMATION YOU RECEIVED VIA THE WEBSITE.

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